FAQs

At SWC, pink isn’t just a color—it’s a feeling. The soft, elevated pink palette was intentionally chosen to create a space that feels warm, empowering, and uniquely feminine. It reflects our commitment to self-care, intentional living, and celebrating strength through softness. Everything here is designed to uplift your energy from the moment you walk in—and pink just happens to do that beautifully.

Yes! While Lagree is known for being intense and challenging, it’s absolutely suitable for all fitness levels. New clients are always welcome and encouraged to try the method.

Our certified Lagree instructors offer modifications to make each class accessible and are trained to support you at every stage of your Lagree journey—whether it’s your first class or your fiftieth.

The Lagree Method is a full-body, high-intensity, low-impact workout that blends strength training, endurance, core stabilization, and cardio—all in just 45 minutes.

It’s performed on a patented machine called the Megaformer, which uses spring-based resistance and slow, controlled movements to target your slow-twitch muscle fibers. These movements challenge your muscles to the point of fatigue with minimal rest, helping you build strength, improve stability, and increase muscular endurance—all while being gentle on your joints.

Lagree is designed to sculpt, shake, and transform—mind and body.

Grip socks are required on the Megaformer and can be purchased in-studio or through the app. We recommend wearing something you can move freely and confidently in—comfort is key.

We provide cold, filtered water and cups in the back, but you’re welcome to bring your own water bottle if you prefer to refill throughout your visit. Fresh towels are provided in-studio for both class and post-workout refreshment.

While Lagree and Pilates may look similar at a glance, they’re actually very different. Lagree is a patented method performed exclusively on Megaformers, and it’s in a category of its own—designed to be more intense, dynamic, and results-driven.

It blends core stability, muscular endurance, cardio, and strength into a single, low-impact workout that pushes your limits while protecting your joints. Only licensed studios with certified Lagree instructors and Megaformer equipment can teach Lagree.

Simply put—this isn’t Pilates. It’s Lagree. And it changes everything.

Expect a fast-paced, full-body workout that’s challenging, low-impact, and unlike anything you’ve done before. You’ll leave feeling strong, empowered, and accomplished.

Please plan to arrive at least 10 minutes early so your instructor can introduce you to the Megaformer and help you feel confident before class begins. (This is required for all first-timers!) You can purchase grip socks at the studio if you don’t have a pair—these are required for safety.

Your instructor will guide you through each movement with verbal, visual, and tactile cues, and you’ll always be offered modifications if needed. And if you feel confused at any point—don’t worry! Just keep moving, look at your neighbors, and remember: shaking is a good thing.

You can expect to sweat, shake, and feel sore after class—in all the best ways.

The shake zone is that sweet spot where your muscles begin to visibly shake—because they’re working to their edge. This happens when your slow-twitch muscle fibers are fully engaged and your stabilizers are firing to maintain control.

It’s not just a feeling—it’s a physiological sign that you’re building deep strength, improving endurance, and increasing muscular efficiency. This level of activation leads to better stability, lean muscle growth, boosted calorie burn (even after class), and a powerful sense of mental resilience.

At SWC, we celebrate the shake. It means transformation is happening.